Chicken Caesar Wraps
Looking for a quick and tasty lunch that’s as satisfying as it is simple?
These Chicken Caesar Wraps pack a punch with crispy, golden chicken, creamy Caesar dressing, and fresh crunchy lettuce—all wrapped in a soft tortilla.
With minimal ingredients and less than an hour to make, you’ll be enjoying a flavor-packed meal that’s perfect for any time of day.
Plus, it’s a fun twist on a classic Caesar salad that the whole family will love!
For Chicken Caesar Wraps
- Chicken Breasts – Boneless, skinless chicken breasts (or thighs) work well for this recipe. It’s all about personal preference for white or dark meat.
- Flour – Used to coat the chicken before frying, helping create a crispy crust.
- Salt and Pepper – Seasonings to enhance the flavor of the chicken.
- Eggs – For dipping the chicken before breading.
- Panko Breadcrumbs – Provides the crispy coating for the chicken.
- Grated Parmesan Cheese – Adds extra flavor to the breadcrumb coating.
- Neutral Oil – For frying the chicken. Choose vegetable, olive, or avocado oil.
- Romaine Lettuce – Chopped into small pieces for the fresh salad base.
- Croutons – Adds a crunchy texture to the wrap.
- Shredded Parmesan – Optional, but adds extra cheesiness to the salad.
- Caesar Dressing – To bind the salad together with a creamy, tangy flavor.
- Extra-Large Burrito Wraps – To wrap everything up in a soft, chewy tortilla
Chicken Caesar Wraps
Craving a flavorful, protein-packed meal that’s both satisfying and easy to make? This Chicken Caesar Wrap is the answer! Crispy, golden chicken meets creamy Caesar dressing, crunchy romaine, and a sprinkle of parmesan—all wrapped in a soft tortilla.
Ingredients
- 2 large chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 2 cups panko breadcrumbs
- 1 cup grated parmesan cheese
- 1/4 cup neutral oil (such as vegetable, smooth olive oil, or avocado oil), plus more as needed
- 1 large head of romaine lettuce, chopped into small pieces
- 1 cup croutons
- 1 cup shredded parmesan cheese (more if desired)
- 1/2 cup Caesar dressing (store-bought or homemade)
- 4 extra-large burrito-sized wraps
Instructions
Prepare the Chicken:
- Slice the chicken breasts horizontally (butterfly them) and cut through completely to make 4 thinner pieces.
- Use a meat mallet or rolling pin to pound each chicken piece to about 1/4-inch thick.
Set Up Dipping Stations:
- In one shallow bowl, mix together the flour, salt, and pepper.
- In the second bowl, whisk the eggs.
- In the third bowl, combine the panko breadcrumbs and grated parmesan.
Coat the Chicken:
- Coat each chicken piece in the flour mixture, shaking off any excess.
- Dip it into the egg wash, ensuring it's fully coated.
- Finally, press the chicken into the breadcrumb-parmesan mixture, covering it thoroughly on both side
Cook the Chicken:
- Heat the oil in a large skillet over medium-high heat.
- Once the oil is hot, add two chicken pieces at a time and cook for about 4-5 minutes per side until golden brown and cooked through.
- Remove the cooked chicken from the pan and place it on a paper towel-lined plate. Repeat with the remaining chicken.
Assemble the Salad:
- In a large bowl, combine the chopped romaine lettuce, croutons, shredded parmesan, and Caesar dressing. Toss to coat evenly.
Assemble the Wraps:
- Slice the cooked chicken into bite-sized pieces.
- Add the chicken to the salad mixture and toss everything together.
- Spoon the mixture onto the center of each wrap and roll it tightly to enclose the filling.
- Slice each wrap in half and serve.
- Can I use pre-cooked chicken to save time?
Definitely! Using rotisserie chicken or leftover grilled chicken works perfectly. This shortcut saves you time without sacrificing flavor, making the wrap even easier to prepare. - How can I speed up the breading process?
You can skip the breading step by using frozen breaded chicken tenders. Simply heat them up and add them to your salad mix for a super quick alternative. - Can I use a different kind of dressing?
If you’re not a fan of Caesar dressing, you can easily swap it out for ranch or any creamy dressing you prefer. It will still give you that satisfying, creamy texture. - What’s the best way to make these wraps ahead of time?
You can prep the salad filling and store it separately in the fridge. When you’re ready to eat, just assemble the wrap with fresh chicken and enjoy! This method keeps the wrap from getting soggy. - Can I make these wraps low-carb?
Of course! For a low-carb option, swap the regular tortilla wraps for lettuce leaves. It’s a great way to keep the flavors while cutting down on carbs.
