20-Minute Air Fryer Chicken & Veggies
Healthy, insanely quick, and packed with big flavour! When you toss chicken and veggies in the air fryer, dinner magic happens—they come out tender, delicious, and perfectly charred.
Your family will love customizing this easy meal with their favourite veggies, and you’ll love how effortlessly it comes together on busy nights.
For Air Fryer Chicken & Veggies
- Chicken Breast – Boneless and skinless works best. Cut into bite-sized pieces for quick cooking.
- Broccoli Florets – Fresh or frozen both work wonderfully, adding texture and nutrients.
- Zucchini – Adds moisture and tenderness; chop evenly for consistent cooking.
- Bell Peppers – Any color you prefer—brings sweetness, crunch, and vibrant color.
- Onion – Adds a subtle sweetness and depth of flavor.
- Garlic – Freshly minced or crushed, bringing bold flavor in just a small amount.
- Olive Oil – Helps the seasoning stick, ensuring everything crisps perfectly in the air fryer.
- Seasonings (Garlic powder, Chili powder, Salt & Pepper) – A simple combo for great flavor.
- Italian Seasoning – Easy shortcut seasoning, but feel free to use your favorite blend!
Healthy Air Fryer Chicken and Veggies (Ready in 20 Minutes!)
Ingredients
- 1 Ib chicken breast, diced into bite-sized pieces (approximately 2-3 medium breasts)
- 1 cup broccoli florets (fresh or frozen)
- 1 zucchini, chopped into bite-sized pieces
- 1 cup bell peppers, diced (any color or combination)
- ½ onion, diced
- 2 cloves garlic, minced or crushed
- 2 tbsp olive oil
- ½ tsp each garlic powder, chili powder, salt, and black pepper
- 1 tbsp Italian seasoning (or substitute your preferred spice blend)
Instructions
- Preheat: Set your air fryer temperature to 400°F (200°C).
- Prep Ingredients: Cut the chicken breast and vegetables into small, bite-sized pieces and place them in a large bowl.
- Season: Drizzle the olive oil over the chicken and veggies, sprinkle evenly with garlic powder, chili powder, salt, pepper, and Italian seasoning. Toss until everything is evenly coated.
- Air Fry: Transfer the seasoned chicken and vegetables to your preheated air fryer basket. Cook for approximately 10 minutes, shaking or stirring halfway through cooking, until the chicken is fully cooked and vegetables are slightly charred. (Note: For smaller air fryer baskets, cook in batches.)
Notes
- Spices: Feel free to swap Italian seasoning for your favorite spice mix (e.g., taco, cajun, lemon pepper). If the spice blend already contains salt, consider reducing additional salt.
- Vegetables: Substitute or add any quick-cooking veggies of your choice. If using potatoes, air fry the potatoes alone for about 10 minutes before adding chicken and other vegetables.
1. Can I cook the chicken and veggies together in the air fryer?
Absolutely! Just make sure everything is cut into similar-sized pieces so they cook evenly. Arrange in a single layer for the best results—crowding the basket will make them steam instead of crisp up.
2. Do I need to preheat the air fryer?
Yes! Preheating to 400°F (200°C) gives you that perfect golden char and speeds up cooking time. If your air fryer doesn’t have a preheat setting, just run it empty for a few minutes before adding the food.
3. How do I keep the chicken juicy?
The secret? A little olive oil! Tossing the chicken in oil before air frying locks in moisture, so you get tender, juicy bites every time. Also, don’t overcook—10 minutes is usually perfect!
4. Can I use frozen veggies?
Yep! No need to thaw—just toss them in frozen. They’ll release a little extra moisture, so give them an extra minute or two in the air fryer. If you want them crispier, pat them dry before seasoning.
5. Can I switch up the seasoning?
Of course! Italian seasoning is a great all-rounder, but feel free to use taco, Cajun, or lemon pepper blends. Just adjust the salt if your seasoning mix already has some in it.
