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Broccoli and Cheese Stuffed Chicken

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Calories 482
Craving a dinner that's both delicious and nutritious? This Broccoli and Cheese Stuffed Chicken is the perfect solution!  Ready in just 35 minutes, this is one dish you won’t want to miss!

Ingredients

For the chicken:

  • 1 ½ Ib boneless, skinless chicken breasts (about 3-4 breasts)
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil

For the filling:

  • 2 cups chopped broccoli florets
  • ½ cup sharp cheddar cheese
  • ¼ cup sour cream
  • ½ tsp garlic powder
  • ¼ tsp mustard powder

Instructions 

  • Preheat the oven to 400°F (200°C).
  • Pat the chicken breasts dry with a paper towel. Cut a horizontal slit in the thickest part of each breast to create a pocket, ensuring you don’t cut all the way through.
  • Rub the chicken breasts with the oregano, paprika, salt, and pepper, making sure both sides are coated evenly.
  • In a small bowl, mix together the chopped broccoli, cheddar cheese, sour cream, garlic powder, and mustard powder.
  • Stuff each chicken breast with the broccoli and cheese mixture. Use toothpicks to close the pockets.
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for about 3 minutes on each side, or until golden brown.
  • Transfer the skillet to the preheated oven, uncovered, and bake for 15-18 minutes, or until the chicken is fully cooked.
  • Use an instant-read thermometer to ensure the chicken reaches an internal temperature of 165°F.

Notes

  • Make sure to pat the chicken dry and let it reach room temperature before cooking. This helps prevent the chicken from steaming and ensures even cooking.
  • When cutting the chicken, only slice enough to form a pocket without cutting all the way through to avoid the filling spilling out.
  • For easy stovetop-to-oven cooking, use a cast-iron skillet or another oven-safe skillet. If you don’t have one, transfer the chicken to an oven-safe dish after searing it.
  • Use a meat thermometer to check doneness without cutting into the chicken. The ideal temperature for fully cooked chicken is 165°F.
Calories: 482kcal
Course: Main Course
Cuisine: American
Keyword: Broccoli and Cheese Stuffed Chicken