These healthier chicken tenders are cooked in a delicious, simple sauce. The chicken is incredibly tender, juicy, and packed with flavor. A quick and easy meal that’s sure to satisfy!
- 1 tbsp olive oil
- 2 tbsp butter, divided
- 1 pound (450g) chicken tenderloins (mini chicken fillets)
- 2 tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 cloves garlic, minced or crushed
- 1 tsp Italian seasoning
- 1 tsp fresh parsley, chopped (for garnish)
Heat a skillet over medium heat and add olive oil along with 1 tablespoon of butter. Allow the butter to melt.
Add the chicken tenders to the pan and season with paprika, salt, and pepper. Cook for 3 minutes on each side, making sure to season each side while cooking.
Once the chicken is cooked, create a space in the pan, melt the remaining tablespoon of butter, and add the garlic. Cook for about 30 seconds, or until the garlic becomes fragrant.
Sprinkle in the Italian seasoning and cook for an additional minute
Add 2 tablespoons of water to the pan to deglaze, scraping up any flavorful bits stuck to the bottom of the pan.
Garnish with fresh parsley or basil leaves and serve warm.
- Garlic cooks very quickly—keep an eye on it, as burnt garlic can ruin the dish.
- Avoid overcooking the chicken. It cooks fast and can become dry and tough if overdone. Ensure the internal temperature reaches 165°F (74°C).
- For a flavorful sauce, deglaze the pan with water to capture all those tasty bits left behind.