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Honey Garlic Chicken Stir Fry

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 265
This flavorful honey garlic chicken stir fry features tender chicken and vegetables in a sweet and savory sauce, perfect for a quick and satisfying meal.

Ingredients

  • 1 tbsp + 1 tsp vegetable oil (divided)
  • 1 cup thinly sliced peeled carrots
  • 2 cups broccoli florets
  • 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces)
  • 4 cloves garlic (minced)
  • ¼ cup low sodium chicken broth (or water)
  • ¼ cup soy sauce
  • 3 tbsp honey
  • 2 tsp cornstarch
  • Salt and pepper to taste

Instructions 

  • In a large pan, heat 1 teaspoon of vegetable oil over medium heat. Add the broccoli and carrots, cooking for about 4 minutes or until the vegetables are tender. Once done, remove the vegetables and set them aside on a plate, covering them to keep warm.
  • Wipe the pan clean with a paper towel and increase the heat to high. Add the remaining tablespoon of oil to the pan.
  • Season the chicken pieces with salt and pepper. Add them to the pan in a single layer (you may need to do this in batches). Cook for 3-4 minutes on each side, or until the chicken is golden brown and fully cooked.
  • Add the minced garlic to the pan and sauté for 30 seconds.
  • In a small bowl, whisk together the chicken broth, honey, and soy sauce.
  • In another bowl, mix the cornstarch with 1 tablespoon of cold water to create a slurry.
  • Pour the soy sauce mixture over the chicken and vegetables. Cook for 30 seconds, then stir in the cornstarch mixture and bring to a boil. Let it cook for another minute or until the sauce starts to thicken.
  • Serve immediately, preferably with rice.

Notes

  • To ensure even cooking, cut your vegetables into uniform sizes.
  • Slice the carrots thinly to help them cook faster.
  • Use low-sodium chicken broth and soy sauce to control the dish’s sodium content.
Calories: 265kcal
Course: Mains
Cuisine: Asian
Keyword: Garlic Chicken Stir Fry