A quick and flavorful dish, these Honey Garlic Chicken Tenders are perfect for busy weeknights. The sweet and savory sauce pairs beautifully with rice or noodles for a satisfying meal.
For the Chicken:
- ¼ cup (30g) all-purpose flour (use gluten-free if needed)
- ½ tsp salt
- ½ tsp black pepper
- 1½ pounds (650g) chicken tenderloins
For the Honey Garlic Sauce:
- 4 tbsp unsalted butter, divided
- 3 cloves garlic, minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp apple cider vinegar or lemon juice
- ½ tsp crushed red pepper flakes (optional)
- ¼ cup water (for deglazing)
2. Cook the Chicken
Heat 2 tablespoons of butter in a large skillet over medium-high heat. Cook the chicken in batches, about 2-3 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Transfer to a plate and repeat with remaining chicken, adding more butter if needed.
3. Make the Sauce
Pour ¼ cup water into the skillet to deglaze, scraping up any browned bits from the pan. Let the liquid reduce slightly.
Add the minced garlic and cook for 30 seconds until fragrant.
Stir in honey, soy sauce, vinegar (or lemon juice), and red pepper flakes (if using). Let the sauce heat for 1-2 minutes, thickening slightly.