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Oven-Baked Chicken Breast Recipe

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4
Calories 287
This easy and flavorful Oven-Baked Chicken Breast recipe results in juicy, tender chicken with a golden, crispy crust. Ready in just 23 minutes, it's the perfect quick dinner for busy nights. Customize it with your favorite herbs and enjoy it with a delicious side!

Ingredients

  • 4 chicken breasts (150 – 180g / 5 – 6 oz each)
  • 2 tsp olive oil

Seasoning

  • tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano (or thyme, or any herb of your choice)
  • ¼ tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper

Optional Garnish

  • Finely chopped parsley

Instructions 

  • Preheat your oven to 425°F (220°C), or 200°C if using a fan oven.
  • To ensure even cooking, lightly pound the chicken breasts to 1.5 cm (0.6 inches) thick at the thickest part. You can use a rolling pin, meat mallet, or even your fist for this step.
  • In a small bowl, mix together the seasoning ingredients (brown sugar, paprika, oregano, garlic powder, salt, and pepper).
  • Line a baking tray with foil and parchment paper for easy cleanup. Place the chicken breasts upside down on the tray. Drizzle one teaspoon of olive oil over each breast, then rub it in using your fingers. Sprinkle the seasoning mixture evenly over the chicken.
  • Flip the chicken breasts and drizzle with the remaining olive oil. Rub in the oil and season the other side of the chicken.
  • Bake for 18 minutes or until the surface is golden and the internal temperature reaches 165°F (75°C). You can use a meat thermometer to check the doneness.
  • Remove the chicken from the oven and transfer it to serving plates. Let it rest for 3 – 5 minutes before serving.
  • Optionally, garnish with freshly chopped parsley and enjoy with a side dish like garlic butter rice or a vegetable of your choice.

Notes

  • For larger chicken breasts (around 250g / 8 oz or more), you can slice them in half horizontally to create two thinner pieces. This eliminates the need for pounding. Just ensure they are no thicker than 1.5 cm at the thickest part.
  • This recipe can also be made with boneless, skinless chicken thighs. For smaller thighs, cook for 25 minutes, and for larger thighs, bake for 30 minutes.
Calories: 287kcal
Course: Mains
Cuisine: Western
Keyword: Chicken Breast Recipe