Honey Garlic Chicken Tenders – Your New Weeknight Hero!
Crispy, golden chicken tenders coated in a sweet, garlicky, and irresistibly sticky sauce—this 20-minute meal is about to become your go-to dinner!
Made with simple pantry staples, this one-pan wonder is fast, easy, and packed with flavor.
Perfect for busy nights when you want big flavor with minimal effort.
Serve it over rice or noodles and watch it disappear!
For Honey Garlic Chicken Tenders
- Chicken Tenders – Juicy and quick-cooking, perfect for a crispy coating and soaking up the sauce.
- Flour – Lightly coats the chicken to create a golden crust and helps the sauce cling better.
- Salt & Black Pepper – Enhances the chicken’s natural flavors.
- Unsalted Butter – Adds richness and helps achieve a beautiful sear.
- Garlic – A key ingredient for bold, aromatic flavor.
For the Honey Garlic Sauce
- Honey – Adds natural sweetness and creates that signature sticky glaze.
- Soy Sauce – Balances the sweetness with umami depth. Use low-sodium or tamari for a gluten-free option.
- Apple Cider Vinegar (or Lemon Juice) – A touch of acidity enhances the flavors and keeps the sauce from being too sweet.
- Crushed Red Pepper Flakes (Optional) – Adds a subtle kick of heat for extra depth.
For Serving & Garnish
- Fresh Parsley – Adds a pop of color and freshness.
- Jasmine Rice, Noodles, or Cauliflower Rice – The perfect base to soak up the delicious sauce.
Honey Garlic Chicken Tenders
Ingredients
For the Chicken:
- ¼ cup (30g) all-purpose flour (use gluten-free if needed)
- ½ tsp salt
- ½ tsp black pepper
- 1½ pounds (650g) chicken tenderloins
For the Honey Garlic Sauce:
- 4 tbsp unsalted butter, divided
- 3 cloves garlic, minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp apple cider vinegar or lemon juice
- ½ tsp crushed red pepper flakes (optional)
- ¼ cup water (for deglazing)
Instructions
1. Prepare the Chicken
- In a shallow dish, mix the flour with salt and pepper. Lightly coat each chicken tender in the flour mixture, shaking off any excess.
2. Cook the Chicken
- Heat 2 tablespoons of butter in a large skillet over medium-high heat. Cook the chicken in batches, about 2-3 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Transfer to a plate and repeat with remaining chicken, adding more butter if needed.
3. Make the Sauce
- Pour ¼ cup water into the skillet to deglaze, scraping up any browned bits from the pan. Let the liquid reduce slightly.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Stir in honey, soy sauce, vinegar (or lemon juice), and red pepper flakes (if using). Let the sauce heat for 1-2 minutes, thickening slightly.
4. Combine & Serve
- Return the chicken to the skillet, coating it in the sauce. Cook for another 1-2 minutes, flipping to ensure every piece is well-glazed.
5. Garnish & Enjoy
- Sprinkle with fresh parsley and serve over jasmine rice, noodles, or cauliflower rice.
1. Can I use chicken breasts instead of tenders?
Absolutely! Just slice the chicken breasts into thin strips so they cook quickly and stay juicy.
2. What’s the best gluten-free alternative to flour?
Cornstarch works great! It gives the chicken a light, crispy coating while keeping the sauce nice and glossy.
3. How can I make the sauce spicier?
Easy fix! Add more red pepper flakes, a dash of sriracha, or even a little chili paste for extra heat.
4. Can I prep the sauce ahead of time?
Yes! Mix the sauce ingredients and store them in the fridge for up to 3 days. Just heat it up before adding it to the chicken.
5. What should I serve with these tenders?
Rice, noodles, or even cauliflower rice are perfect for soaking up the sauce. Add a side of steamed veggies for a balanced meal!
Try these tips and enjoy the easiest, tastiest Honey Garlic Chicken Tenders ever!
