Juicy, Tender Chicken in Just 15 Minutes – Yes, Please!
Looking for a quick yet flavor-packed dinner?
These healthier chicken tenders are cooked to perfection in just 15 minutes, and the secret lies in the simple, garlicky sauce that makes them unbelievably juicy.
With pantry staples like paprika, butter, and Italian seasoning, this dish is a fast favorite that’s bound to become your go-to weeknight meal.
The best part? You only need one skillet and minimal prep—get ready to impress without the stress!
For Chicken Tenders
- Chicken Tenderloins – These juicy, tender pieces of chicken cook quickly and are perfect for this recipe.
- Olive Oil – Used to help cook the chicken and add richness.
- Butter – Adds a touch of flavor and helps make the chicken extra tender.
- Paprika – Brings a mild smokiness and color to the dish.
- Salt & Pepper – Basic seasonings to enhance the natural flavors of the chicken.
- Garlic – Adds a fragrant, savory element to the sauce.
- Italian Seasoning – Gives the chicken an aromatic, herby finish.
- Fresh Parsley – For a fresh, colorful garnish to brighten the dish.
For the Sauce
- Water – Used to deglaze the pan and lift all the flavor from the bottom of the skillet.
Healthier Chicken Tenders Recipe
These healthier chicken tenders are cooked in a delicious, simple sauce. The chicken is incredibly tender, juicy, and packed with flavor. A quick and easy meal that’s sure to satisfy!
Ingredients
- 1 tbsp olive oil
- 2 tbsp butter, divided
- 1 pound (450g) chicken tenderloins (mini chicken fillets)
- 2 tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 cloves garlic, minced or crushed
- 1 tsp Italian seasoning
- 1 tsp fresh parsley, chopped (for garnish)
Instructions
- Heat a skillet over medium heat and add olive oil along with 1 tablespoon of butter. Allow the butter to melt.
- Add the chicken tenders to the pan and season with paprika, salt, and pepper. Cook for 3 minutes on each side, making sure to season each side while cooking.
- Once the chicken is cooked, create a space in the pan, melt the remaining tablespoon of butter, and add the garlic. Cook for about 30 seconds, or until the garlic becomes fragrant.
- Sprinkle in the Italian seasoning and cook for an additional minute
- Add 2 tablespoons of water to the pan to deglaze, scraping up any flavorful bits stuck to the bottom of the pan.
- Garnish with fresh parsley or basil leaves and serve warm.
Notes
- Garlic cooks very quickly—keep an eye on it, as burnt garlic can ruin the dish.
- Avoid overcooking the chicken. It cooks fast and can become dry and tough if overdone. Ensure the internal temperature reaches 165°F (74°C).
- For a flavorful sauce, deglaze the pan with water to capture all those tasty bits left behind.
- Can I use chicken breasts instead of tenderloins?
Absolutely! If you don’t have chicken tenderloins on hand, just slice boneless, skinless chicken breasts into strips. The cooking time may be a little longer, but they’ll still turn out delicious! - How do I make sure the chicken stays juicy?
Great question! To keep the chicken juicy, avoid overcooking it. Once it hits 165°F (74°C) internally, it’s good to go. You can also marinate the chicken in buttermilk for an extra layer of tenderness and flavor! - Can I bake the chicken tenders instead of frying them?
Yes, you can bake them! Just bread the chicken tenders as directed, then place them on a baking sheet and bake at 400°F (200°C) for 15-20 minutes, or until golden and crispy. It’s a healthier, hands-off alternative! - What if I don’t have Italian seasoning?
No worries! You can substitute Italian seasoning with a mix of dried basil, oregano, and thyme. You’ll still get that herby goodness! - Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken tenders ahead of time, bread them, and store them in the fridge for up to 24 hours. When you’re ready, just cook them as usual for a quick and easy dinner!
