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Chicken Romano Meatballs with Lemony Garlic Sauce

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Chicken Romano Meatballs – Big Flavor, Easy Dinner!

Juicy, cheesy, and packed with flavor, these Chicken Romano Meatballs are everything you love about Italian comfort food—without the fuss! Made with Romano cheese, garlic, and herbs, then simmered in a bright, lemony garlic sauce, they’re the perfect weeknight dinner that feels restaurant-worthy.

The best part? They’re easy, versatile, and ready in about an hour. Serve them over pasta, rice, or even as a sandwich for a meal that’s sure to impress. Once you try them, they’ll be on repeat in your kitchen!

Let’s get cooking!

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Chicken Romano Meatballs with Lemony Garlic Sauce

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 (6 meatballs per serving)
Calories 294
Juicy, cheesy, and packed with flavor, these Chicken Romano Meatballs are everything you love about Italian comfort food—without the fuss!

Ingredients

For the Meatballs:

  • 1 lb ground chicken
  • 2 garlic cloves, minced
  • 1 large egg, lightly beaten
  • ½ cup seasoned bread crumbs (or gluten-free alternative)
  • ⅓ cup Romano cheese, grated
  • ¼ cup fresh parsley, chopped
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • ½ tsp crushed red pepper flakes
  • ½ tsp salt
  • ½ tsp black pepper

For the Lemony Garlic Sauce:

  • 1 shallot, diced
  • 2 garlic cloves, minced
  • 1 Pinch of salt
  • ½ cup chicken broth
  • 1 tbsp lemon juice
  • 1 lemon, thinly sliced

Instructions 

Step 1: Prepare the Meatballs

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, combine the ground chicken, garlic, egg, bread crumbs, Romano cheese, parsley, basil, oregano, red pepper flakes, salt, and black pepper.
  • Gently mix until just combined—avoid overmixing to keep the meatballs tender.
  • Roll the mixture into 1-inch meatballs (about 24 meatballs).

Step 2: Brown the Meatballs

  • Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat.
  • Add the meatballs in a single layer (working in batches if necessary) and brown them on all sides, about 5-6 minutes total. They do not need to be fully cooked at this stage.
  • Transfer the browned meatballs to a plate and set aside.

Step 3: Make the Sauce

  • In the same skillet, add the shallots and garlic with a pinch of salt. Cook until softened, about 5 minutes.
  • Pour in the chicken broth and stir, scraping up any browned bits from the pan.
  • Stir in the lemon juice and add the sliced lemons. Let the sauce simmer for 2 minutes.

Step 4: Bake the Meatballs

  • Return the meatballs to the pan, nestling them into the sauce.
  • Transfer the skillet to the oven and bake for 15 minutes, or until the meatballs reach an internal temperature of 165°F (74°C).

Step 5: Serve & Enjoy!

  • Serve hot over pasta, rice, or with your favorite vegetables.
  • Enjoy these delicious meatballs as a main course or use them in sandwiches for a flavorful twist!
Calories: 294kcal
Course: Main Course
Cuisine: Italian
Keyword: Chicken Romano Meatballs with Lemony Garlic Sauce

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Chicken Recipes

5-Ingredient Lemon Chicken with Asparagus

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A Fresh, 5-Ingredient Dinner in Just 20 Minutes!

Busy weeknights? No problem. This 5-Ingredient Lemon Chicken with Asparagus is your perfect quick and easy dinner solution! Juicy, pan-seared chicken meets vibrant asparagus and caramelized lemons, all brought together in a simple honey butter sauce.

With minimal ingredients, one pan, and just 20 minutes, this dish delivers big, fresh flavors with zero hassle. Whether you’re craving something light, healthy, and flavorful or just need a no-fuss meal that tastes gourmet, this recipe has you covered.

Trust me—once you try it, it’s going straight into your weekly dinner rotation!

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5-Ingredient Lemon Chicken with Asparagus

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 235
A quick and easy dinner featuring juicy pan-seared chicken, bright asparagus, and caramelized lemons in a simple honey butter sauce. Ready in just 20 minutes!

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • ¼ cup flour
  • ½ tsp salt and pepper (to taste)
  • 2 tbsp butter
  • 1 tsp lemon pepper seasoning
  • 1–2 cups chopped asparagus
  • 2 lemons, sliced
  • 2 tbsp honey + 2 tbsp butter (optional)
  • Fresh parsley for garnish (optional)

Instructions 

Prepare the Chicken

  • Place chicken breasts between plastic wrap and pound to about ¾ inch thickness. If they are very thick, slice them in half horizontally instead.
  • In a shallow dish, combine flour, salt, and pepper. Coat each piece of chicken lightly in the flour mixture.

Cook the Chicken

  • Melt 2 tablespoons of butter in a large skillet over medium-high heat.
  • Add the chicken and cook for 3–5 minutes per side until golden brown and fully cooked. Sprinkle each side with lemon pepper seasoning as it cooks.
  • Transfer the chicken to a plate and set aside.

Sauté the Asparagus & Caramelize the Lemons

  • In the same pan, add the chopped asparagus and sauté for 2–3 minutes until tender-crisp. Remove and set aside.
  • Place lemon slices flat in the pan and cook undisturbed for about 2 minutes per side until caramelized. (Adding a small pat of butter helps prevent sticking and enhances browning.) Remove from the pan.

Assemble & Serve

  • Return the asparagus and chicken to the pan, layering the caramelized lemons on top.
  • If using, melt honey and butter together and drizzle over everything for extra flavor.
  • Garnish with fresh parsley and serve warm.

Notes

  • If your chicken is thicker, slicing it in half instead of pounding works just as well.
  • The honey butter drizzle is optional but adds a delicious touch of sweetness.
Calories: 235kcal
Course: Main Course
Cuisine: American
Keyword: Lemon Chicken with Asparagus

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Chicken Recipes

One Pan Honey Lemon Chicken & Asparagus

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One Pan Honey Lemon Chicken & Asparagus

Golden, juicy chicken with a sticky honey-lemon glaze and crisp-tender asparagus—all roasted together on one pan for the easiest, most flavorful dinner! Perfect for busy weeknights, this dish is light, fresh, and bursting with flavor while keeping cleanup to a minimum. Just throw it on a sheet pan, bake, and enjoy a restaurant-worthy meal in 35 minutes! Serve it with rice, potatoes, or eat it straight from the pan—because trust me, the sauce is that good.

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One Pan Honey Lemon Chicken & Asparagus

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 340
A quick and easy sheet pan meal where the oven does all the work! Tender, juicy chicken with a delicious honey-lemon glaze, paired with roasted asparagus for a healthy, flavorful dish.

Ingredients

  • Olive oil spray (for greasing)
  • 4 boneless, skinless chicken breasts
  • 1 pinch salt (to season)
  • ⅓ cup fresh lemon juice
  • ¼ cup honey
  • 1 tbsp low-sodium soy sauce (optional, for extra flavor)
  • 1 tbsp garlic, finely chopped
  • 2 tbsp fresh parsley, chopped (divided)
  • 1 tsp salt (or to taste)
  • ½ tsp cracked black pepper (to taste)
  • 37-40 asparagus spears, woody ends removed
  • 1 lemon, sliced (for garnish)

Instructions 

Preheat & Prepare

  • Position the oven rack in the middle and preheat to 400°F (200°C).
  • Line a baking sheet with foil or parchment paper and lightly spray with olive oil.
  • Place the chicken breasts on the sheet and season with a pinch of salt.

Make the Glaze

  • In a small bowl, mix together lemon juice, honey, soy sauce (if using), garlic, half of the parsley, salt, and pepper.
  • Pour ¾ of the mixture over the chicken. Arrange lemon slices on top.
  • Add extra salt and pepper if desired.

Bake the Chicken

  • Cover the baking sheet with foil and bake for 20 minutes, or until the chicken is almost cooked through.

Add Asparagus & Finish Cooking

  • Remove the foil, arrange asparagus around the chicken, and drizzle the remaining honey-lemon mixture over the asparagus.
  • Season the asparagus with salt and pepper.
  • Return to the oven and broil or grill until the chicken is golden brown and asparagus is tender.

Garnish & Serve

  • Sprinkle the remaining parsley over the dish.
  • Serve warm with rice, potatoes, or your favorite side.

Notes

  • Inspired by the Honey Lemon Garlic Chicken Recipe.
  • For extra caramelization, broil for an additional 2-3 minutes before serving.
Calories: 340kcal
Course: Main Course
Cuisine: Western / American
Keyword: One Pan Honey Lemon Chicken & Asparagus

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Chicken Recipes

Dill Pickle Chicken Salad

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Dill Pickle Chicken Salad – Creamy, Crunchy, and Loaded with Flavor!

If you’re a pickle lover, buckle up—this Dill Pickle Chicken Salad is about to become your new obsession! Juicy shredded chicken, crunchy dill pickles, and fresh green onions, all tossed in a tangy, creamy dressing with a hint of garlic and dill. It’s bold, fresh, and ridiculously easy to make—perfect for meal prep, sandwiches, or a low-carb lettuce wrap.

The best part? No fancy ingredients required—just simple, everyday staples that come together in minutes. And trust me, letting this salad chill for a couple of hours makes it even better. (If you can wait that long!)

So grab a croissant, a roll, or a spoon (no judgment here), and dig in—because this one’s a keeper!

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Dill Pickle Chicken Salad

Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings 12 sandwiches
Calories 175
A creamy and flavorful chicken salad made with dill pickles, green onions, and a tangy cream cheese dressing. Perfect for sandwiches, wraps, or a low-carb lettuce wrap option.

Ingredients

Chicken Salad

  • 4 cups cooked chicken, shredded or chopped
  • 1 cup diced dill pickles
  • ⅓ cup sliced green onions

Creamy Dressing

  • 8 oz cream cheese, softened
  • ½ cup mayonnaise
  • 1 tbsp dill pickle juice (from the jar)
  • ¾ tsp dried dill
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions 

  • Prepare the Salad:
    In a large bowl, combine the shredded chicken, diced dill pickles, and sliced green onions.
  • Make the Dressing:
    In a separate bowl, whisk together the softened cream cheese, mayonnaise, dill pickle juice, dried dill, garlic powder, salt, and pepper until smooth.
  • Combine & Chill:
    Pour the dressing over the chicken mixture and stir until everything is evenly coated. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  • Serve & Enjoy:
    Serve chilled on croissants, rolls, tortillas, or inside lettuce wraps for a low-carb option.

Notes

Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Calories: 175kcal
Course: Main Course, Side Dish
Cuisine: American
Keyword: Dill Pickle Chicken Salad

Tips & Variations

  • Lower Fat Option: Use light cream cheese, light mayo, or substitute plain Greek yogurt for the mayo (this may slightly alter the taste).
  • Adjust Seasoning: If using rotisserie chicken, adjust salt and pepper to taste based on its seasoning.
  • Softening Cream Cheese: Microwave cream cheese for about 25 seconds until just softened (not melted) for easier mixing.
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Chicken Recipes

Grilled Hawaiian Chicken Kabobs

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Grilled Hawaiian Chicken Kabobs

Fast prep, bold flavors, and a taste of the tropics—these Hawaiian Chicken Kabobs are everything you want in an easy, crowd-pleasing meal!  Juicy marinated chicken, charred bell peppers, and caramelized pineapple come together on the grill for the ultimate sweet-savory bite. Whether you’re hosting a summer BBQ or just craving something fresh and flavorful, this simple, fuss-free recipe will have everyone coming back for more. Bonus: It’s healthy, colorful, and packed with flavor—no boring chicken here! Let’s fire up the grill!

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Grilled Hawaiian Chicken Kabobs

Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 52 minutes
Servings 8 skewers
Calories 190
A delicious summer meal featuring juicy chicken, vibrant vegetables, and a sweet-tangy marinade. Perfect for grilling season!

Ingredients

For the Kabobs

  • 1 ½ lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 red bell pepper, cut into bite-sized pieces
  • 1 orange bell pepper, cut into bite-sized pieces
  • 1 green bell pepper, cut into bite-sized pieces
  • 1 red onion, cut into bite-sized pieces
  • 1 cup pineapple chunks

For the Marinade

  • ⅓ cup ketchup
  • ⅓ cup soy sauce
  • ⅓ cup brown sugar
  • ¼ cup pineapple juice
  • 2 tsp sesame oil
  • 1 tsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 tsp sriracha

Instructions 

  • Prepare the Marinade: In a small bowl or resealable bag, mix all marinade ingredients. Reserve ½ cup for the vegetables.
  • Marinate the Chicken: Add the chicken to the remaining marinade, ensuring even coating. Marinate for at least 30 minutes or up to 4 hours.
  • Preheat the Grill: Set the grill to medium-high heat (about 400°F).
  • Season the Vegetables: In a large bowl, toss the bell peppers, onion, and pineapple chunks with 3 tablespoons of the reserved marinade.
  • Assemble the Skewers: Thread the marinated chicken and seasoned vegetables onto skewers.
  • Grill the Kabobs: Cook for 12–16 minutes, turning frequently. Brush with the remaining marinade while grilling.
  • Check for Doneness: The chicken should reach an internal temperature of 165°F. Remove from the grill promptly and serve hot.
Calories: 190kcal
Course: Main Course
Cuisine: American
Keyword: Grilled Hawaiian Chicken Kabobs

Tips for Success

  • Soak wooden skewers in water before use to prevent burning.
  • Cut ingredients into uniform sizes for even cooking.
  • Use a meat thermometer to ensure the chicken is fully cooked.

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Chicken Recipes

Grilled Chicken with Garlic Brown Sugar Sauce

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Sweet, smoky, and packed with bold flavor! If you love quick, no-fuss dinners that deliver big taste with minimal effort, this Grilled Chicken with Garlic Brown Sugar Sauce is about to be your new go-to. With juicy, tender chicken coated in a sticky, caramelized glaze, it’s the kind of fast-prep, crowd-pleasing recipe that’s perfect for weeknights, BBQs, or meal prep. Fire up the grill—it’s time to make magic happen!

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Grilled Chicken with Garlic Brown Sugar Sauce

Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 600
This grilled chicken recipe is packed with flavor, thanks to a sweet and smoky brown sugar garlic sauce. Juicy, tender, and easy to make, these chicken skewers are perfect for grilling season!

Ingredients

For the Chicken:

  • 4 medium boneless, skinless chicken breasts
  • 1–2 red bell peppers, diced
  • 2 tbsp 2 tablespoons fresh chopped cilantro (for garnish)

For the Marinade:

  • ¼ cup brown sugar
  • 1 cup BBQ sauce
  • 2 tsp smoked paprika
  • 3 garlic cloves, finely chopped
  • 1 tsp cayenne pepper (optional)
  • 2 tsp dried oregano

Instructions 

  • Prepare the Marinade:
    In a small bowl, whisk together the BBQ sauce, brown sugar, smoked paprika, garlic, cayenne pepper (if using), and oregano.
  • Season the Chicken:
    Cut the chicken breasts into bite-sized cubes and season lightly with salt and pepper.
  • Marinate:
    Toss the chicken pieces in half of the prepared marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes (or up to overnight for deeper flavor).
  • Grill the Chicken:
    Preheat the grill to medium-high heat.
    Thread the marinated chicken and diced bell peppers onto skewers.
    Grill for about 3-4 minutes per side, basting occasionally with the remaining marinade, until the chicken is fully cooked and has nice grill marks.
  • Serve & Garnish:
    Transfer the grilled chicken skewers to a serving platter, sprinkle with fresh cilantro, and enjoy!

Notes

  • For best results, soak wooden skewers in water for 15-30 minutes before grilling to prevent burning.
  • Pair with a fresh salad, grilled veggies, or rice for a complete meal.
  • Adjust spice levels by increasing or omitting the cayenne pepper.
Calories: 600kcal
Course: Main Course
Cuisine: American
Keyword: Grilled Chicken with Garlic Brown Sugar Sauce

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Chicken Recipes

Grilled Honey Buffalo Chicken Thighs

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Juicy, Sweet & Spicy BBQ Perfection – In Just 25 Minutes!

Looking for a quick, flavor-packed chicken recipe that’s perfect for grilling season? These Grilled Honey Buffalo Chicken Thighs are the ultimate sweet and spicy combo—crispy on the outside, juicy on the inside, and slathered in a finger-licking honey buffalo glaze. Made with simple ingredients and cooked low and slow for maximum tenderness, this recipe is your new go-to for BBQ nights, weeknight dinners, or meal prep. Get ready to fire up the grill and taste the magic!

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Grilled Honey Buffalo Chicken Thighs

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 307
Juicy, flavorful, and perfectly grilled—these Honey Buffalo Chicken Thighs are coated in a sweet and spicy glaze that will have everyone coming back for seconds!

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • ¼ cup buffalo sauce
  • 2 tbsp honey
  • 2 garlic cloves, minced
  • ¼ tsp black pepper
  • ¼ tsp salt
  • ½ tsp dried parsley
  • 2 tbsp chopped green onions (optional, for garnish)

Instructions 

  • Make the Honey Buffalo Sauce
    In a small bowl, mix together the buffalo sauce, honey, and minced garlic until well combined.
  • Season the Chicken
    Sprinkle salt, pepper, and dried parsley over the chicken thighs, ensuring they’re evenly coated. Add 2 tablespoons of the honey buffalo sauce and toss to coat.
  • Grill to Perfection
    Preheat your grill to medium-low heat.
    Once hot, place the chicken thighs smooth side down on the grill.
    Grill low and slow, flipping every 3-4 minutes, until the juices run clear and the internal temperature reaches 165-170°F.
    During the last few flips, baste generously with the remaining honey buffalo sauce.
  • Serve & Enjoy
    Remove from the grill and garnish with chopped green onions. Serve hot with your favorite BBQ sides and enjoy!
Calories: 307kcal
Course: Main Course
Cuisine: American
Keyword: Grilled Honey Buffalo Chicken Thighs

Perfect Pairings: Serve with grilled veggies, coleslaw, or a side of ranch dressing for an extra kick!

Try this easy and delicious Grilled Honey Buffalo Chicken Thighs recipe today, and let me know how it turns out!

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Chicken Recipes

Easy Chicken Shepherd’s Pie

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Chicken Shepherd’s Pie – The Ultimate Comfort Food Mashup!

Can’t decide between Shepherd’s Pie and Chicken Pot Pie? Why choose when you can have both? This Chicken Shepherd’s Pie is the perfect cozy meal—tender shredded chicken, hearty veggies, and a rich, savory gravy, all topped with buttery mashed potatoes and baked to golden perfection. It’s easy, satisfying, and a great way to use up leftovers! Whether you’re feeding a hungry family or just craving something warm and comforting, this dish delivers big flavors with minimal effort. One bite, and you’ll be hooked!

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Chicken Shepherd’s Pie

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 524
A comforting twist on the classic Shepherd’s Pie, this recipe combines tender chicken, hearty vegetables, and a rich, savory gravy, all topped with creamy mashed potatoes.

Ingredients

  • 1 ½ lbs boneless, skinless chicken (or 3 cups shredded cooked chicken)
  • 2 cups chicken broth (for cooking and gravy)
  • 2 tbsp butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • ¼ cup all-purpose flour
  • ½ cup half-and-half
  • 2 cups frozen mixed vegetables
  • 3 cups mashed potatoes (warm)
  • Chopped fresh parsley (for garnish)

Instructions 

Cook the Chicken

  • In a pot, gently simmer the chicken in 1 ½ cups of chicken broth for about 15 minutes, or until fully cooked.
  • Remove, shred the chicken, and reserve the broth for later.

Make the Filling

  • In a large skillet, melt butter over medium heat. Sauté onions for 4 minutes, then add garlic, salt, pepper, and thyme. Cook for another minute.
  • Sprinkle in flour and stir continuously for 2 minutes.
  • Gradually add 1 cup of the reserved broth and the half-and-half, stirring constantly.

Combine & Simmer

  • Stir in shredded chicken and let the mixture simmer for 10-15 minutes, adding additional broth if needed to reach your desired consistency.
  • Mix in frozen vegetables and cook until heated through. Remove from heat.

Assemble & Bake

  • Preheat oven to 450°F.
  • Transfer the filling to a baking dish if needed. Spoon warm mashed potatoes over the top and spread evenly.
  • Use a fork to create texture on top if desired.

Bake & Broil

  • Bake uncovered for 10 minutes.
  • Broil at 550°F for 3-4 minutes, until golden brown.
  • Let sit for 5 minutes before serving. Garnish with parsley.
Calories: 524kcal
Course: Main Course
Cuisine: Comfort Food / American-British Fusion
Keyword: Chicken Shepherd’s Pie

Make-Ahead & Storage

  • Refrigerate: Store assembled filling (without potatoes) in an airtight container for up to 2 days. Reheat, then top with mashed potatoes and bake as directed.
  • Freeze: Store filling in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating and assembling.

Pro Tips

  • Chicken Options: Bone-in chicken adds more flavor if you have the time. Otherwise, rotisserie or leftover chicken works great.
  • Pairing Suggestions: Serve with warm buttermilk biscuits or cheddar biscuits for a complete meal!
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Chicken Recipes

Sweet & Spicy Sesame Chicken Meatball Bowls

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Sweet & Spicy Sesame Chicken Meatball Bowls – A 40-Minute Weeknight Winner!

Juicy, flavor-packed sesame chicken meatballs coated in a sweet and spicy ginger sesame sauce, paired with crispy charred broccoli, and served over fluffy rice—this is takeout-level deliciousness made at home! With big flavors, minimal effort, and just 40 minutes from start to finish, this is the kind of weeknight dinner you’ll crave over and over again. Bonus? You can customize it with your favorite grains and toppings for the ultimate bowl of comfort.

Fast, easy, ridiculously tasty—let’s cook!

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Sweet & Spicy Sesame Chicken Meatball Bowls

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 310
A flavorful and protein-packed meal featuring tender sesame chicken meatballs, crispy broccoli, and a sweet and spicy ginger sesame sauce. Serve with coconut rice, brown rice, or quinoa for a delicious, well-balanced dinner.

Ingredients

For the Sweet & Spicy Ginger Sesame Sauce:

  • ¼ cup soy sauce
  • ½ cup water
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tbsp red chili paste (e.g., sambal oelek)
  • 1 tbsp freshly grated ginger
  • 3 cloves garlic, minced
  • 2 tbsp brown sugar (or coconut sugar)
  • 1 tsp arrowroot starch (or cornstarch)

For the Meatballs:

  • 1 tbsp toasted sesame oil
  • 1 lb lean ground chicken (or ground turkey)
  • 1 egg
  • ½ cup panko or gluten-free breadcrumbs
  • 2 green onions, finely diced (about ¼ cup)
  • ½ cup finely diced cilantro
  • 2 cloves garlic, minced
  • ½ tbsp fresh grated ginger
  • ¼ tsp cayenne pepper
  • ½ tsp salt
  • Freshly ground black pepper, to taste

For the Broccoli:

  • 1 tbsp toasted sesame oil
  • 3–4 cups broccoli florets

For Serving:

  • Coconut rice or brown rice
  • Scallions, sliced
  • Fresh cilantro, chopped
  • Chopped roasted peanuts

Instructions 

  • Prepare the Sauce
    In a medium bowl, whisk together the soy sauce, water, sesame oil, sesame seeds, red chili paste, ginger, garlic, brown sugar, and arrowroot (or cornstarch). Set aside.
  • Make the Meatballs
    In a large bowl, combine the ground chicken, egg, breadcrumbs, green onion, cilantro, garlic, ginger, cayenne, salt, and black pepper. Mix well with clean hands, then form into 16 evenly-sized meatballs.
  • Cook the Meatballs
    Heat a large deep skillet over medium-high heat and add sesame oil. Add the meatballs and cook, turning occasionally, until browned on all sides and fully cooked (internal temperature of 165°F), about 10–12 minutes. Cook in batches if needed to avoid overcrowding. Once done, transfer to a plate and set aside.
  • Cook the Broccoli
    Wipe the skillet clean and add 1 tablespoon sesame oil. Add the broccoli florets and cook, stirring frequently, for 6–8 minutes until slightly tender but still crisp. The broccoli should develop a slight char for extra flavor.
  • Combine & Simmer
    Return the cooked meatballs to the skillet with the broccoli. Pour the sauce over everything and simmer on low heat for 2–5 minutes, allowing the sauce to thicken slightly.
  • Serve & Garnish
    Serve the meatballs and broccoli over your choice of rice. Garnish with sliced scallions, fresh cilantro, and chopped peanuts. Enjoy!
Calories: 310kcal
Course: Main Course
Cuisine: Asian-Inspired
Keyword: Sweet & Spicy Sesame Chicken Meatball Bowls

Tips & Substitutions

  • Prevent sticking: Wet your hands, spray them with nonstick cooking spray, or lightly oil them before forming the meatballs.
  • Make it gluten-free/paleo: Swap the breadcrumbs for 2–3 tablespoons of coconut flour.
  • Like it saucier? Double the sauce recipe if you prefer extra sauce. If your sauce reduces too quickly, lower the heat to maintain a good consistency.
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Chicken Recipes

Lemon Herb Mediterranean Chicken Salad

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Lemon Herb Mediterranean Chicken Salad

If you love big flavors with minimal effort, this Lemon Herb Mediterranean Chicken Salad is about to become your go-to! Think juicy, herb-marinated chicken, crisp fresh veggies, creamy avocado, and a zesty lemon dressing that doubles as a marinade—all in just 25 minutes. Whether you’re meal prepping, craving something fresh, or just want a healthy, restaurant-quality meal at home, this salad delivers on flavor, texture, and satisfaction. Bonus? It’s naturally low-carb, packed with protein, and bursting with Mediterranean goodness. Let’s get cooking!

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Lemon Herb Mediterranean Chicken Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 342
A vibrant Mediterranean-inspired chicken salad packed with fresh flavors, featuring a zesty lemon herb dressing that doubles as a marinade.

Ingredients

For the Marinade/Dressing:

  • 2 tbsp olive oil
  • ¼ cup fresh lemon juice (about 1 lemon)
  • 2 tbsp water
  • 2 tbsp red wine vinegar
  • 2 tbsp fresh parsley, chopped
  • 2 tsp dried basil
  • 2 tsp minced garlic
  • 1 tsp dried oregano
  • 1 tsp salt
  • Freshly cracked black pepper, to taste
  • 1 lb boneless, skinless chicken thighs or breasts

For the Salad:

  • 4 cups Romaine or Cos lettuce, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, thinly sliced
  • 1 avocado, sliced
  • ⅓ cup pitted Kalamata or black olives, sliced (optional)
  • 2 lemon wedges, for serving

Instructions 

  • Prepare the Marinade/Dressing: In a large bowl or jar, whisk together all marinade ingredients. Set aside half of the mixture in the refrigerator for later use as the dressing.
  • Marinate the Chicken: Place chicken in the remaining marinade and let sit for 15-30 minutes (or up to 2 hours in the fridge for deeper flavor).
  • Prepare the Salad: While the chicken marinates, assemble the salad ingredients in a large bowl.
  • Cook the Chicken: Heat 1 tbsp olive oil in a grill pan or skillet over medium-high heat. Cook the chicken for about 5-7 minutes per side, until golden brown and fully cooked through.
  • Rest & Slice: Let the chicken rest for 5 minutes before slicing.
  • Assemble & Serve: Arrange sliced chicken over the salad. Drizzle with the reserved dressing and serve with lemon wedges.
  • Optional: Sprinkle with ½ cup crumbled feta for extra flavor!
Calories: 342kcal
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Lemon Herb Mediterranean Chicken Salad

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